https://www.lifestylefood.com.au/recipes/11351/camp-chilli

LifestyleFOOD.com.au

quick easy one pot meal

Ingredients

  • 1 c Lentils

  • 1 T Cumin

  • 3 T Tomato soup powder

  • 1 t Oregano

  • 2 T Corn flour

  • 1 t Salt

  • 1 T Chili Powder

  • 1 Clove Garlic

  • 1 T Onion Flakes

  • 4 c Water

Method

  • 1.

    Combine all the ingredients and simmer 30 - 45 Min.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 361kj
  • Fat Total 1g
  • Saturated Fat 0g
  • Protein 24g
  • Carbohydrate 65g
  • Sugar 2g
  • Sodium 1243mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Posted by jackicamReport
Chili lentils?