https://www.lifestylefood.com.au/recipes/11350/aussie-grilled-fish

LifestyleFOOD.com.au

A simple grilled fish recipe prepared with a spicy ginger and cayenne pepper seasoning.

Ingredients

  • 4 Fish steaks

  • 1/4 c Lime juice

  • 2 T Vegetable oil

  • 1 t Dijon mustard

  • 2 t Fresh ginger root --,Grated

  • 1/4 t Cayenne pepper

  • Black pepper

  • * For the steaks: they should be 250g-300g and 2.5cm thick each.

  • Use Swordfish, Halibut,Tuna or Salmon steaks.

Method

  • 1.

    In a bowl, combine the lime juice, 1 tablespoon oil, ginger,

  • 2.

    Cayenne pepper and enough freshly ground black pepper to suit your

  • 3.

    Taste. 2. Marinate the fish in the marinade for 45-60 minutes. Turn

  • 4.

    Steaks 2-3 times. 3. Have the grill prepared with white coals and

  • 5.

    Brush the cooking grill with the remaining one tablespoon oil. 4.

  • 6.

    Grill the fish, brushing several times with the marinade, until

  • 7.

    Cooked through and opaque in the center. Turn fish after about 4-5

  • 8.

    Minutes. Total grilling time will dependon your grill and the heat of

  • 9.

    The coals.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 1273kj
  • Fat Total 87g
  • Saturated Fat 35g
  • Protein 111g
  • Carbohydrate 2g
  • Sugar 0g
  • Sodium 225mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

* To broil instead, use a broiler pan brushed with oil and broil until
center is opaque. Will take about 10 minutes total in broiler. Turn
steaks after 5 minutes, and baste often with marinade.

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