This is one of the most popular Colombian recipies


  • 12 pieces skinless chicken (marinated in olive oil, chopped garlic and salt)

  • 6 golden quartered potatoes

  • 3 medium chopped ripped tomatoes

  • 1 chopped onion

  • 2 spoons chopped parsley

  • 3 spoons olive oil


  • 1.

    Place a pot on the stove in medium high heat, add chicken and saute for about 5 minutes.

  • 2.

    Add onion and parsley until golden

  • 3.

    Add Tomatoes and let it cook for about 10 minutes

  • 4.

    Add potatoes and cook in low heat for about 15 minutes covered.

  • 5.

    Serve with white rice and green salad

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 628kj
  • Fat Total 34g
  • Saturated Fat 8g
  • Protein 38g
  • Carbohydrate 41g
  • Sugar 4g
  • Sodium 142mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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