An easy salad and could be used as a main course


  • 400g any kind of pasta

  • 1 tin oiled tuna

  • 1 can whole sweet corn

  • 2 table spoon mayo

  • 1 medium sized onion, chopped

  • 1 medium sized green bell pepper, chopped

  • salt and pepper to taste


  • 1.

    Boil pasta in water till aldante

  • 2.

    In a bowl add tuna without the oil, corn, onion and green pepper and mix

  • 3.

    Add mayo, salt and pepper mix well

  • 4.

    Pour over cooked pasta and mix

  • 5.

    Chill at least 1 hour in the fridge

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 529kj
  • Fat Total 8g
  • Saturated Fat 1g
  • Protein 23g
  • Carbohydrate 90g
  • Sugar 6g
  • Sodium 653mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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