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https://www.lifestylefood.com.au/recipes/112/seared-tuna-fresh-bean-salad

LifestyleFOOD.com.au

Seared Tuna Fresh Bean Salad

Ingredients

  • Seared Tuna Fresh Bean Salad

  • tuna steak

  • Broad bean

  • Berlotti Bean

  • green bean

  • Black Orzo

  • Mizuna

  • 1.5 Dessert Spoons finely shredded Basil

  • 1 shallot cut finely

  • Citrus Vinaigrette

  • Lemon Zest

  • Lime Zest

  • orange Zest

  • white wine vinegar

  • Olive Oil

Method

  • Seared Tuna Fresh Bean Salad:

  • 1.

    Cut tuna into chunks and brush with oil, add salt and pepper.

  • 2.

    Place tuna on a hot grill and sear for a minute.

  • 3.

    Blanch the ballotti beans and broad beans in salted water and after a minute add the green beans for a further two minutes.

  • 4.

    Place the blanched beans, basil, shallots, olives, 2 dessert spoons of the citrus vinaigrette and mizuna in a mixing bowl and toss.

  • 5.

    Season with salt and pepper.

  • 6.

    Place salad onto each plate and place chunks of tuna over salad.

  • 7.

    Place remaining vinaigrette over each individual plate.

  • Citrus Vinaigrette:

  • 1.

    To make Citrus Vinaigrette combine all ingredients together.

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