Very tasty dip to have with corn chips or rice crackers.


  • 1 435g can of refried beans

  • 1 300ml jar of hot salsa

  • 1 Tb taco seasoning

  • 1 cup avocado mashed

  • .5 lemon

  • .5 ts balsamic vinegar

  • .5 small red onion

  • 1 200g tub of low-fat natural yoghurt or light sour cream

  • .25cup grated tasty cheese

  • 2 roma tomatoes chopped

  • 2 shallots chopped

  • .25 cup capsicum chopped


  • 1.

    In a medium sized missing bowl combine refried beans and salsa together. Spread over the base of a pie dish. Mix the taco seasoning with the avocado, red onion, juice of lemon and balsamic vinegar and gently spread over the top of the bean mix. Spread yoghurt or sour cream over avocado mix and then sprinkle cheese, tomato, shallots and capsicum over that.

  • 2.

    Refrigerate and serve when required with corn chips or rice crackers.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 321kj
  • Fat Total 15g
  • Saturated Fat 6g
  • Protein 12g
  • Carbohydrate 36g
  • Sugar 8g
  • Sodium 1233mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
1 comment • 0 ratings
Please login to comment
Posted by jackicamReport
Yum Sandy! I love anything mexican. This sounds great!