Make this favourite Caribbean comfort food for a different take on warming winter stews.


  • 1kg diced lean goat

  • 1 cup yoghurt

  • 2 tablespoons of flaked almonds

  • 2 brown onions

  • Ginger

  • Coriander

  • Salt

  • Pepper

  • Cardamom

  • 350 ml cream

  • 4 potatoes


  • 1.

    Add one cup of yoghurt into a blender together with 2 table spoons of almond flakes, 2 medium onions cut into quarters and a pinch of chopped ginger.

  • 2.

    Blend the ingredients until nice and creamy.

  • 3.

    Pour the mix into a medium size pot.

  • 4.

    Add the diced lean goat into the pot with salt, pepper, coriander and cardamom.

  • 5.

    Pour 350 mil of thick cream into the pot as well.

  • 6.

    Place the pot on the stove, stir until mixed then place on the lid.

  • 7.

    Cook on a very low heat for about one and a half hours.

  • 8.

    After forty five minutes add 4 chopped up potatoes until cooked.

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