This deliciously simple recipe is a signature dish from the 2009 I Love FOOD award winner for Best Vegetarian in the NT.


  • 3 bunches of spinach, stalks removed & leaves chopped

  • 2 red onions, peeled and sliced finely

  • 1/2 a red cabbage, shredded finely

  • 500g packet of apricots, sliced

  • 250g sunflower seeds, toasted

  • Dressing

  • 1/2 cup oil

  • 1/2 cup lemon juice

  • 1/2 cup honey


  • 1.

    Place all ingredients into a bowl.

  • 2.

    Blend dressing ingredients well and adjust to taste.

  • 3.

    Add dressing to salad and mix well.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 443kj
  • Fat Total 30g
  • Saturated Fat 2g
  • Protein 11g
  • Carbohydrate 39g
  • Sugar 26g
  • Sodium 106mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings