A gorgeous combination of seafoods from the Great Barrier Reef combined with a light but full of flavour sauce. I love this Summer or Winter time.

... Read more.


  • 500g Coral Trout fillet - diced

  • 250 g Scallops (roe on if you like them that way)

  • 250 g Mussels in shell

  • 250 g Banana Prawns (green) or Tiger Prawns (green)

  • 2 x 350 g Leggos Pasta Sauce (Sundried Tomato & Roasted Garlic) - or your favourite.

  • 1/2 cup Rose wine - or a light Red Wine

  • 1/2 cup finely chopped parsley

  • 1/2 cup finely chopped shallots

  • 5 cloves garlic sliced finely

  • 500 g pkt Linguini pasta


  • 1.

    METHOD: 2 tbsp Extra Virgin Olive oil for frying

  • 2.

    Shell and devein the prawns leaving tail attached.

  • 3.

    Heat heavy based saucepan. Add oil and half of the shallots and all the garlic and fry lightly to flavour the oil

  • 4.

    Skin the Coral Troutl fillet (if required) and dice into 2 cm pieces. Lightly fry the fish in oil (covered) until it is almost cooked adding mussels toward the end.

  • 5.

    Add the pasta sauce mix and the wine and bring to boil slowly while stirring. Once simmering add scallops, half of the parsley and simmer for 2 mins before adding prawns and remaining shallots.

  • 6.

    Bring back to boil and simmer 1- 2 mins or until prawns are just curled up. Put lid on saucepan and set aside

  • 7.

    Prepare pasta to taste. Drain in collander adding a small amount of olive oil and serve with marinara mix. Sprinkle chopped parsley on top.

Nutritional information

Nutritional analysis per serving (14 servings)

  • Energy 281kj
  • Fat Total 4g
  • Saturated Fat 0g
  • Protein 20g
  • Carbohydrate 36g
  • Sugar 6g
  • Sodium 651mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings