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Tuna, Corn and Cheese Quiche


  • 6 eggs

  • a good splash of cream

  • sea salt and freshly ground pepper

  • 2 spring (green) onions, chopped

  • 1 can tuna, drained

  • 1 cup grated tasty cheese

  • 1 cup frozen corn, thawed

  • vegetable oil


  • 1.

    Whisk up the eggs, cream, seasonings and spring onions in a large bowl.

  • 2.

    Then add the tuna, cheese and corn. Mix until well combined.

  • 3.

    Heat a little oil in a non-stick pan. Add the egg mixture, cover and gently cook for about 12-15 mins until just set and a crust has formed around the edge.

  • 4.

    Serve cut into wedges with a simple green salad on the side.

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