I actually can't take the credit for this recipe - one of my very good American friend's has generously allowed me to share it here. The combination of Salmon, Tomato, Mayonnaise & Coriander seemed a little unusal to me when I'd first heard about it. But after trying it, this has now become a dish that I cook fairly regularly - it's a little on the rich side, but well worth the taste experience. Serves 4.


  • 4 Thick Salmon Fillets (skin removed)

  • 1 bag of pre-washed Baby Spinach

  • Parmesan Cheese Shaved

  • 1 x 400g can of Diced Tomatoes

  • 2 tablesppons Lime Juice

  • 2 tablespoons Chopped Coriander

  • 1 tablespoon Butter

  • .5 cup of Light Mayonnaise

  • 1 cup Long Grain Rice

  • .5 cup of Wild Rice


  • 1.

    Season the Salmon with salt & pepper.

  • 2.

    Boil water in a medium pot for the rice.

  • 3.

    Add both types of Rice once water has started boiling. Refer to packet intructions for cooking times, but I usually allow 7-10 minutes.

  • 4.

    Preheat a large saute/frying pan on a medium heat for 2-3 minutes.

  • 5.

    Combine the can of Tomatoes, Lime Juice, Coriander & Mayonnaise in a medium bowl & mix.

  • 6.

    Coat both sides of each Salmon Fillet with the tomato mixture & place into Saute Pan.

  • 7.

    Add the remaining tomato mixture to the pan & cook for 3-5 minutes on each side - depending how thick your fillets are.

  • 8.

    Wash Spinach & place in a Microwave safe bowl. Add 1 tablespoon of Butter to the Spinach. Cover & Microwave on Medium for 3-4 minutes.

  • 9.

    Once rice is cooked, remove from stove & strain out water. Mix the Rice with the now cooked & buttered Spinach & sprinkle with the Shaved Parmesan Cheese. Place a bed of this Rice/Spinach mixture onto serving plates.

  • 10.

    Top the Rice/Spinach mixture with the Salmon Fillets & spoon over the Tomato mixture.

  • 11.

    Garnish with Coriander Leaves & a few more curls of Shaved Parmesan.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 1230kj
  • Fat Total 67g
  • Saturated Fat 15g
  • Protein 90g
  • Carbohydrate 63g
  • Sugar 5g
  • Sodium 516mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Posted by jackicamReport
Just had your salmon Wendy - and it was FANTASTIC! Mmmmm.... want to make a second one but don't want to make myself sick!
Posted by jackicamReport
Yum Wendy! These are great flavours! I'm going to try this on the weekend because my mouth is already watering. I love salmon as a Saturday night treat if I find myself at home infront of the telly....(I actually prefer doing that to going out these days - but don't tell anyone)