yep you guessed one of my favourites


  • 4 x 200g organic or corn fed chicken wing bone attached

  • 8 x large tiger prawns or king prawns 9U10'S OR U8'S

  • 1 X onion finely diced

  • 1 x clove of garlic crushed

  • 20g x sea salt flakes

  • pinch of curry powder

  • 10g brown sugar

  • 1 x zest and juice of a lemon

  • 1 x litre chicken stock reduced to 250 ml

  • 50ml x cream

  • 100g x butter

  • 100ml x good olive oil

  • selection of vegetables of your choice


  • 1.

    Trim and season the chicken breast with the zest and 15g of salt and 75 ml of the oil

  • 2.

    Peel and clean the prawns place in a bowl and mix with remaining salt oil and curry powder

  • 3.

    Turn on bbq or grill to a medium heat once hot place chicken skin side down

  • 4.

    In a pan on the stove add a 50g of butter and sweat onion garlic

  • 5.

    Turn chicken 45 degrees still skin side facing down

  • 6.

    Add the lemon juice and sugar reduce to a syrup

  • 7.

    Prepare your vegetables if youre are bbqing them place on bbq now

  • 8.

    If you are boiling tor steaming place water or steamer on stove

  • 9.

    Add chicken stock and simmer

  • 10.

    Turn over chicken to cook the other side chicken should have been cooking for 10 minutes

  • 11.

    Add the cream and reduce by half

  • 12.

    Twist the chicken 45 degrees continue cooking

  • 13.

    Boil or steam vegetables

  • 14.

    When the cream and stock has reduced remove form heat and whisk in buuter keep warm donot reboil

  • 15.

    Place prawns on bbq and cook for 4 minutes either side

  • 16.

    how to chicken is cooked

  • 17.

    Check under the fillet see if there is any rawness or pink

  • 18.

    Press with tongs near the wing bone to check there is no blood rising to the surface of the chicken

  • 19.

    Once cooked serve with sauce and vegetables

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 239kj
  • Fat Total 21g
  • Saturated Fat 8g
  • Protein 5g
  • Carbohydrate 6g
  • Sugar 3g
  • Sodium 372mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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chicken breast should take 20 - 25 minutes to cook remember there is a fine line between cooked and over cooked , prawns like most seafood is better cooked medium - well , U10 / U8 are industry sizes and they are a decent size stands for10 / 8 prawns per pound (500g)
bbqing need a little oil but to much is as bad as none at all

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Posted by perthcookieReport
This is just the thing I have been looking for and I love the presentation....I know that you have the stock/cream sauce but what else have you used sauce/flavouring have you used around the outside? Pesto maybe and ?? Will try this at the weekend.