tmedia
Main content

https://www.lifestylefood.com.au/recipes/10592/tuna-and-prawn-salad-nicoise

LifestyleFOOD.com.au

Tuna and Prawn Salad Nicoise

Ingredients

  • 8 quails eggs, soft boiled

  • 75 g. fine beans, trimmed

  • 8 cherry tomatoes, halved

  • 200 g. fresh tuna

  • 8 tiger prawns

  • 8 baby new potatoes

  • basil oil, vinegar

  • 4 tablespoons tapenade

  • For the tapenade:

  • ½ clove garlic, crushed

  • 20 g. anchovies in olive oil

  • 20 g. capers

  • 75 g. black olives, stoned

  • For the croutons:

  • 4 slices french loaf

  • cayenne

  • 1 tablespoon basil infused olive oil

  • herbes de Provence

  • olive oil

  • For the garnish:

  • basil leaves

  • Rocket Salad

  • Balsamic vinegar

Method

  • 1.

    Preheat oven to 180C.

  • 2.

    Trim and cook the beans, drain and refresh. Boil the potatoes. Cook the tuna on each side for 2 minutes per side in a grill pan, then cut into thin vertical slices. Fry the prawns till they change colour and are no longer opaque.

  • 3.

    Make the tapenade. Drain the anchovies (reserving the oil), and process with the olives, garlic and capers then add the oil very slowly with the machine running. Add a pinch of cayenne.

  • 4.

    Brush both sides of the bread with oil, place on a baking sheet and sprinkle with herbs. Bake for 6-7 minutes.

  • 5.

    Arrange a pile of rocket and beans on each plate with 1 tomato, halved, 1 crouton spread with tapenade, 2 shelled eggs, 1 potato, 1 prawn and a quarter of the tuna. Drizzle with the basil oil and a little vinegar. Garnish with basil leaves.

» Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings