This delicious meal will be a hit with the family. I made it and got rave reviews from everyone. Use a French Oven or a heavy based pot to cook this dish. Serve with a generous dollop of creamy mashed potatoes.
Add 1 tablespoon olive oil to your pot. Heat over a medium stove.
Mix the salt and pepper into the flour. Dredge steak in flour mixture. Add to heated oil to sear.
Slice carrot in half lengthways then cut into .5 cm cubes. Cut peeled and seeded pumpkin into cubes. Separate cauliflower florets.
Dice onion and garlic roughly.
Remove beef from pan once seared and put aside.
Add the remaining 2 tablespoons oil to pot and add onion and garlic as well. Cook until onion is translucent.
Return beef to pot. Add the carrot, cauliflower and pumpkin to the pot and mix.
Add soy sauce, teriyaki sauce, boiling water, vegeta and tomato paste and mix well. Place lid on pot and reduce heat to low-medium heat. Leave it to simmer for 1 hour.
Serve with crusty bread and creamy mashed potato.
Nutritional analysis per serving (6 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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