Rustle up this fantastic mussel and tomato sugo dish in less than ten minutes!


  • 75ml olive oil

  • 1 kg whole mussels in shells, cleaned and debearded

  • 2 cloves garlic, finely chopped

  • 1 small red chilli, finely chopped

  • 100ml dry white wine

  • ½ cup flat-leaf parsley, roughly chopped

  • 200ml tomato sugo (see my simple recipe)


  • 1.

    In a heavy-based saucepan heat oil and add mussels, garlic and chilli. Stir for 2 minutes, or until mussels begin to open, then add wine, tomato and parsley, seal pan with an airtight lid and cook for 2 to 3 minutes, or until mussels open fully. Discard any closed mussels.

  • 2.

    When mussels have opened, serve with fresh bread or well-buttered toast.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 807kj
  • Fat Total 46g
  • Saturated Fat 7g
  • Protein 61g
  • Carbohydrate 26g
  • Sugar 3g
  • Sodium 1455mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Posted by RaxylReport
mmmm sounds great, very similar to a dish.