https://www.lifestylefood.com.au/recipes/10229/bean-salad

LifestyleFOOD.com.au

Colourful, healthy salad - suitable as a side dish or main vegetarian. Great summer recipe!

Ingredients

  • 1 x 420g can 3 Bean Mix

  • 1 x 420g can Red Kidney Beans

  • 1/2 cup green beans, fresh, chopped into 1cm pieces

  • 1/2 cup red capsicum, chopped finely

  • 1/2 420g can corn kernals

  • 1/2 small red onion, finely chopped

  • 1 tblsp fresh thyme

  • 1 tblsp fresh dill, chopped

  • 1 tblsp fresh parsley, chopped

  • Dressing

  • 3-4 tblsp lemon juice

  • 2 tblsp white balsamic vinegar

  • 2 tblsp extra virgin olive oil

  • salt & pepper to season

Method

  • 1.

    Combine all salad ingredients in bowl & toss through dressing. Ready to eat straight away but left overnight in the fridge I personally think it tastes better the next day after the dressing marinates the salad ingredients.

  • 2.

    Enjoy!

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 372kj
  • Fat Total 9g
  • Saturated Fat 1g
  • Protein 18g
  • Carbohydrate 58g
  • Sugar 8g
  • Sodium 774mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Posted by jackicamReport
LOL! This looks delicious.... I've got a BBQ on the weekend - I'm gonna try this cause it sounds tasty and has lots of texture - it may not look as good as yours though : )