https://www.lifestylefood.com.au/recipes/10114/fish-with-black-bean-sauce

LifestyleFOOD.com.au

This easy-to-follow recipe for fish with black bean sauce using 4 or less ingredients is for busy people who want fantastic food - fast!

Ingredients

  • 4 tbs. black bean and garlic sauce

  • 1 tbs. sesame oil

  • 4 fish steaks

  • 4 tbs. sesame seeds

Method

  • 1.

    Mix black bean and garlic sauce and sesame oil together.

  • 2.

    Spread on fish steaks.

  • 3.

    Sprinkle with sesame seeds and grill for 4 minutes on each side, or until fish is cooked.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 1186kj
  • Fat Total 81g
  • Saturated Fat 32g
  • Protein 97g
  • Carbohydrate 12g
  • Sugar 0g
  • Sodium 164mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

3 3 3 3 3
Average Rating
0 comments • 1 rating