Main content

Grilled Sardines


  • 8 portuguese Sardines gutted with heads in tact

  • 5 tablespoons Olive Oil

  • 2 cups Panada

  • 1 halved Lemon

  • 1 Lemon cut into thin slices

  • 3 tablespoons minced Flat-leaf parsley


  • 1.

    Use your fingers to spread ½ tablespoon of olive oil over the skin of each sardine

  • 2.

    Roll the sardines in the Panada, pressing down a bit to make sure the coating sticks

  • 3.

    Carefully oil the grill grate

  • 4.

    Place the fish on the grill with a few inches between them

  • 5.

    Grill 2 to 4 minutes per side

  • 6.

    Remove the sardines from the grill and place them on a platter and drizzle them with remaining olive oil, squeeze the halved lemon over them, and scatter the minced parsley over the platter

  • 7.

    Serve with the slices of lemon alongside

» Metric Converter


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
1 comment • 0 ratings
Please login to comment
Posted by fever2Report
great: but what is panada?