This easy-to-follow recipe for fluffy seasoned rice pilaf using 4 or less ingredients is for busy people who want fantastic food - fast!


  • 1 onion, peeled and diced

  • 2 cloves garlic, chopped

  • 1 cup basmati rice

  • 2 cups chicken stock


  • 1.

    Saute onion in a little water. Add garlic and rice and stir. Add stock and bring to the boil.

  • 2.

    Transfer mixture to a baking dish, cover and bake at 180C for 30 minutes.

  • 3.

    Remove from oven and fluff rice with a fork.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 226kj
  • Fat Total 1g
  • Saturated Fat 0g
  • Protein 6g
  • Carbohydrate 44g
  • Sugar 3g
  • Sodium 175mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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