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Lee Holmes

Healthy Eating Expert

Four strategies for a healthier summer

Lee Holmes shares her tips for health and weight loss, including intermittent fasting and drinking more smoothies!

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The key to creating calm and balance is mindful eating

Lee Holmes says it's time to start looking at your body as a whole when it comes to nutrition.

The foods that naturally boost your energy

Here's how to avoid the dreaded daily 3pm slump.

Delicious 'zoodle' soups for a hearty, healthy dinner

Lee Holmes shares her favourite, fresh soups with a modern addition - zoodles!

The flu-fighting foods you should be eating

Lee Holmes has some top tips for boosting your immunity naturally.

The best drinks to improve your gut health

Lee Holmes shares her best tips and three soothing drink recipes to help your gut feel great.

Lee Holmes: Slow cooking is the key to a healthy winter

It's time fire-up those kettles into full gear, keep the soup spoon handy and pull the fluffiest blanket out from the back of the cupboard– winter time is here, my dear!

Lee Holmes' guide to a healthy work lunch

Lee Holmes has a few fresh and fast ways to inject some healthy food into your work week.

Lee Holmes' favourite quick and healthy dinners

Lee Holmes reveals three of her favourite quick and healthy dinner recipes for you to make at home.

Foods you never knew could boost your sex life

Chocolate, chilli, oysters - you've probably heard of these aphrodisiacs time and again. Instead, Lee Holmes recommends these lesser known libido-boosters to chew on.

Lee Holmes' Summer Food and Ingredients Guide

Lee Holmes shares her tips for getting the most out of your summer meals.

Lee Holmes is on a mission to help people expand their range of healthy food choices.

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