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Lee Holmes

Healthy Eating Expert

Lee Holmes is on a mission to help people expand their range of healthy food choices.

Lee Holmes is on a mission to help people expand their range of healthy food choices.

About Lee Holmes

Lee Holmes is an Integrative Nutritionist and Whole Foods Chefs and the bestselling author and founder of superchargedfood.com - a website to help people expand their range of healthy food choices to create and maintain a satisfying, wholesome and nourishing diet.

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Latest Questions & Answers

Baked Apple Pancakes  

It was a miserable flop. The batter never made it past runny. Took nearly an hour to cook into a wobbly stodge that you could not slice. Is there something wrong or some secret way to whisk the eggs?...

weightloss for my 133kg daughter  

hi my 16 year old daughter weighs 133kg and she has been diagnosed with PCOS ive tried everything to help her but there is no food that she likes i cook that is healthy can you please help me ...

Wholefood lunches  

Hi there. Im new to whole foods and trying to eliminate packaging. I am a busy mum and work full-time and often do not prioritise myself when it comes to packaging a lunch for work.. which results i...

5 healthy salads for your summer BBQ

It's summer which means it's time to celebrate fresh produce and delicious salads – what could be better?

Four strategies for a healthier summer

Lee Holmes shares her tips for health and weight loss, including intermittent fasting and drinking more smoothies!

The key to creating calm and balance is mindful eating

Lee Holmes says it's time to start looking at your body as a whole when it comes to nutrition.

The foods that naturally boost your energy

Here's how to avoid the dreaded daily 3pm slump.

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