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Lee Holmes

Healthy Eating Expert

Lee Holmes is on a mission to help people expand their range of healthy food choices.

Lee Holmes is on a mission to help people expand their range of healthy food choices.

About Lee Holmes

Lee Holmes is an Integrative Nutritionist and Whole Foods Chefs and the bestselling author and founder of superchargedfood.com - a website to help people expand their range of healthy food choices to create and maintain a satisfying, wholesome and nourishing diet.

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Latest Questions & Answers

Baked Apple Pancakes  

It was a miserable flop. The batter never made it past runny. Took nearly an hour to cook into a wobbly stodge that you could not slice. Is there something wrong or some secret way to whisk the eggs?...

weightloss for my 133kg daughter  

hi my 16 year old daughter weighs 133kg and she has been diagnosed with PCOS ive tried everything to help her but there is no food that she likes i cook that is healthy can you please help me ...

Wholefood lunches  

Hi there. Im new to whole foods and trying to eliminate packaging. I am a busy mum and work full-time and often do not prioritise myself when it comes to packaging a lunch for work.. which results i...

The foods that naturally boost your energy

Here's how to avoid the dreaded daily 3pm slump.

Delicious 'zoodle' soups for a hearty, healthy dinner

Lee Holmes shares her favourite, fresh soups with a modern addition - zoodles!

The flu-fighting foods you should be eating

Lee Holmes has some top tips for boosting your immunity naturally.

The best drinks to improve your gut health

Lee Holmes shares her best tips and three soothing drink recipes to help your gut feel great.

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