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Lee Holmes

Healthy Eating Expert

Lee Holmes is on a mission to help people expand their range of healthy food choices.

Lee Holmes is on a mission to help people expand their range of healthy food choices.

About Lee Holmes

Lee Holmes is an Integrative Nutritionist and Whole Foods Chefs and the bestselling author and founder of superchargedfood.com - a website to help people expand their range of healthy food choices to create and maintain a satisfying, wholesome and nourishing diet.

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» Latest Questions & Answers

weightloss for my 133kg daughter  

hi my 16 year old daughter weighs 133kg and she has been diagnosed with PCOS ive tried everything to help her but there is no food that she likes i cook that is healthy can you please help me ...

Wholefood lunches  

Hi there. Im new to whole foods and trying to eliminate packaging. I am a busy mum and work full-time and often do not prioritise myself when it comes to packaging a lunch for work.. which results i...

broard leaf weeds or grass  

i read or seen information about broard leaf weeds which grow in the garden and lawns as kids we would pick out certain weeds and eat them when we played on the lawn watch our guinea pigs and rabbits...

Foods you never knew could boost your sex life

By Lee Holmes On 27 Jan

Chocolate, chilli, oysters - you've probably heard of these aphrodisiacs time and again. Instead, Lee Holmes recommends these lesser known libido-boosters to chew on.

Lee Holmes' Summer Food and Ingredients Guide

By Lee Holmes On 15 Dec

Lee Holmes shares her tips for getting the most out of your summer meals.

Lee Holmes' Healthy Christmas Menu Ideas

By Lee Holmes On 7 Dec

As this year comes to a close, its time to get your creative juices flowing with a few scrumptious recipes that you can make over the holiday period - plus get my delicious, hot-out-of-the-oven Christmas cake recipe.

Three Ways to Try Sweet Potato Toast

By Lee Holmes On 1 Nov

Lee Holmes reveals her tips for creating the sweet potato toast trend.

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