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Lee Holmes

Lee Holmes is an Integrative Nutritionist and Cook and the bestselling author and founder of superchargedfood.com. She is on a mission to help people expand their range of healthy food choices to create and maintain a satisfying, wholesome and nourishing diet.

Lee Holmes is an Integrative Nutritionist and Whole Foods Chefs and the bestselling author and founder of superchargedfood.com. She is on a mission to help people expand their range of healthy food choices to create and maintain a satisfying, wholesome and nourishing diet.

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Four strategies for a healthier summer

Lee Holmes shares her tips for health and weight loss, including intermittent fasting and drinking more smoothies!

The key to creating calm and balance is mindful eating

Lee Holmes says it's time to start looking at your body as a whole when it comes to nutrition.

 
 

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