Member Chef Karen Wood

Member Chef

Hiya, yes i'm a food show fan - aren't we all!

Hiya, yes i'm a food show fan - aren't we all! I'm also the creator of an organic skincare range I'm a big advocate of eating healthy and of course using organic produce if possible. I find it a challenge to cook to gorgeous , healthy food that is delicious and that friends and family will enjoy, and that's why i love to watch the food shows for inspiration.

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Tonight i want to make a beef curry. The weather is cool and windy in the south west today, which starts me thinking of comfort food. Now it's a compromise between yummy deliciousness and blowing out the fatometer, so i'll be using a little bit of coconut milk, because i just love the flavour and i'll be offsetting the fat content in that by not frying off the steak. In fact - i'll be using fillet steak because you only need a small amount and it's very lean and i'll be adding to that the last of the eggplant and tomatoes out of my garden - delicious...