Karen Wood

Tonight i want to make a beef curry. The weather is cool and windy in the south west today, which starts me thinking of comfort food. Now it's a compromise between yummy deliciousness and blowing out the fatometer, so i'll be using a little bit of coconut milk, because i just love the flavour and i'll be offsetting the fat content in that by not frying off the steak. In fact - i'll be using fillet steak because you only need a small amount and it's very lean and i'll be adding to that the last of the eggplant and tomatoes out of my garden - delicious...