Chia seeds have a range of health benefits, and can be added to many dishes to help boost their nutritional value.
Chia seeds are having a moment in superfood circles, with many scientists, nutritionists and health experts recommending the wonder-seed as a fantastic snack and meal additive. To find out why these seeds are so good for you and how you can incorporate them into your healthy meal plans, take a look at these tips. Serum lipid levels
Chia seeds are widely consumed to maintain a healthy serum lipid level, according to a 2012 study on the future of chia. The seed's phenolic acid and omega 3 and 6 contributes to this health benefit, which can impact on your cholesterol.
Omegas 3 and 6 are fantastic for maintaining heart health, and chia seeds have been found to have a higher omega 3 content than both flaxseed and grapeseed.
Chia seeds have 10 grams of fibre per two tablespoons, which is one-third of the daily recommended intake. Fibre can help reduce inflammation, lower cholesterol and regulate bowel function, making it a vital dietary component.
But what is it?
Chia seeds are believed to have been used by ancient Mayan and Aztec cultures as an energy booster. The unprocessed whole-grain can be adsorbed by the body as a seed, and a two-tablespoon serving contains around four grams of protein, 12 grams of carbohydrates and plenty of vitamins and minerals.
How to eat the seeds
Chia seeds have a relatively mild, nutty flavour that makes them easy to incorporate into dishes and drinks. They can be added to cereals, mixed into yoghurt, blended into smoothies and combined into rice dishes and sauces. They can also be used in baking to boost the nutritional content of foods.
Those who want to consume chia seeds on the move, such as athletes looking for an energy boost, can add them to water to make a paste.