Friday 9 March 2012
| Morning | FOOD | FOOD+2 | |
|---|---|---|---|
| Ready Steady Cook Australia Episode 35 | 6:00am | 8:00am | |
| Simply Ming Cranberry-Lemongrass Sauce | 7:00am | 9:00am | |
| Huey's Kitchen Episode 034 | 7:30am | 9:30am | |
| Everyday Gourmet Episode 044 | 8:00am | 10:00am | |
| Rick Stein's Far Eastern...... Malaysia & Sri Lanka | 8:30am | 10:30am | |
| Mercurio's Menu Gippsland | 9:30am | 11:30am | |
| The View From River Cottage Feasting and Fun | 10:00am | 12:00pm | |
| Come Dine With Me UK Birmingham Day 4 | 10:30am | 12:30pm | |
| Little Chocolatiers Chocolate of the Sea | 11:00am | 1:00pm | |
| Ace of Cakes Three-Ringed Bakery | 11:30am | 1:30pm | |
| Afternoon | FOOD | FOOD+2 | |
| Jamie's 30 Minute Meals Steak Sarnie | 12:00pm | 2:00pm | |
| Everyday Italian Giada's Secret Garden | 12:30pm | 2:30pm | |
| Fresh Baby Sized Bites | 1:00pm | 3:00pm | |
| Simply Ming Ginger Syrup | 1:30pm | 3:30pm | |
| The Cook & The Chef Sea Cucumber | 2:00pm | 4:00pm | |
| Everyday Gourmet Episode 045 | 2:30pm | 4:30pm | |
| Huey's Kitchen Episode 035 | 3:00pm | 5:00pm | |
| Kitchen Boss Episode 35 | 3:30pm | 5:30pm | |
| Rick Stein's Seafood Lovers' Guide Episode 1 | 4:00pm | 6:00pm | |
| Bill's Tasty Weekends Somerset | 4:30pm | 6:30pm | |
| Mercurio's Menu Gippsland | 5:30pm | 7:30pm | |
| Night | FOOD | FOOD+2 | |
| Take Home Chef Episode 117 | 6:00pm | 8:00pm | |
| Jamie's 30 Minute Meals Chicken Pie | 6:30pm | 8:30pm | |
| The Cook & The Chef Chocolate & Lamb | 7:00pm | 9:00pm | |
| Escape To River Cottage Episode 1 | 7:30pm | 9:30pm | |
| Rick Stein's Seafood Lovers' Guide Episode 2 | 8:00pm | 10:00pm | |
| Cake Boss: Next Great Baker Episode 2 | 8:30pm | 10:30pm | |
| Come Dine With Me UK Birmingham Day 5 | 9:30pm | 11:30pm | |
| Little Chocolatiers Chocolate of the Sea | 10:00pm | 12:00am | |
| Jamie's 30 Minute Meals Chicken Pie | 10:30pm | 12:30am | |
| Ramsay's Best Restaurant Second Semi Final | 11:00pm | 1:00am | |
| Late Night | FOOD | FOOD+2 | |
| Iron Chef America Batali vs. Murphy | 12:00am | 2:00am | |
| Barefoot Contessa House Warming Party | 1:00am | 3:00am | |
| Huey's Kitchen Episode 035 | 1:30am | 3:30am | |
| Rosemary Shrager's School for Cooks Episode 30 | 2:00am | 4:00am | |
| Lidia's Italy FROM THE SHORE OF MOLISE | 3:00am | 5:00am | |
| Fresh Baby Sized Bites | 3:30am | 5:30am | |
| Everyday Italian Giada's Secret Garden | 4:00am | 6:00am | |
| Barefoot Contessa Friday Night Dinner | 4:30am | 6:30am | |
| Kitchen Boss Episode 35 | 5:00am | 7:00am | |
| Take Home Chef Episode 117 | 5:30am | 7:30am |
