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Cod with a Herb Crust


Cod with a Herb Crust

Serves 1

Ingredients

  • 1 cod fillet
  • 50g puy lentils (pre-cooked from a tin or pouch)
  • ½ carrot, diced
  • ½ stick of celery, diced
  • ½ an onion, diced
  • 1 small glass white wine
  • Fresh herbs mixed
  • 1 clove garlic
  • Vegetable stock
  • Bay leaves
  • 2 tbsp breadcrumbs
  • 2 tbsp extra virgin olive oil

Method

  1. Heat half the oil in a large pan and add the diced vegetables. Cook until soft, about 3-4 minutes, stirring to ensure they don’t stick. Add the lentils and bay leaves, stir a couple of times and then add the white wine and stock and cook until the stock has been absorbed/reduced.
  2. Blend together the garlic, herbs and breadcrumbs with some extra virgin olive oil.
  3. Pan-fry the cod for 2 minutes each side and then press down the herb mixture using with your fingers making sure you have an even distribution of the mix. Place under a hot grill.
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