PRINT OPTIONS:       Print       Turn Off Main Image

BBQ Chicken Breast With Zucchini Sauce


BBQ Chicken Breast With Zucchini Sauce

Ingredients

  • 2 chicken breast fillets skin off
  • 3 large Zucchinis sliced 1/2cm thick
  • 4 Cloves Garlic roughly chopped
  • Extra Virgin Olive Oil
  • sea salt
  • freshly Ground black Pepper
  • 300 ml Water or chicken stock
  • 50 g softened Butter

Method

  1. Heat plenty of extra virgin olive oil in a large frying pan.
  2. Add the garlic and sea salt and fry a couple of minutes.
  3. Add the zucchini and a touch more salt and continue frying, stirring continuously to get the zucchinis moving.
  4. Add the water or stock and allow to simmer 2 or 3 minutes, until the zucchini is well softened.
  5. Remove half the zucchini from the pan and blend roughly with the butter. Return this to the pan and add pepper, salt and a dash more olive oil.
  6. Meanwhile, sprinkle the chicken breasts well with salt and extra virgin olive oil and char grill a couple of minutes each side to produce a criss-cross effect. Be sure to add another dash of salt to the chicken breasts when you turn them. This melts into the meat as it rests. Rest the chicken breasts 2 minutes.

Serve

  1. Spoon the zucchini sauce onto service plates and serve the chicken over the top with a dash of extra virgin olive oil and a sprinkling of freshly ground black pepper.
  2. Serves 2.
No Rating