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Breakfast Mackerel

Breakfast Mackerel

Serves 1

Ingredients

  • Mackerel fillet (approx 100g)
  • Knob butter
  • Large free-range egg

To serve

  • Good quality Hollandaise
  • Flat-leaf parsley, to garnish
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Method

  1. Place the mackerel, skin side down, in a dry pan and cook for 1 minute
  2. Meanwhile, in a separate pan, lightly poach the egg
  3. Remove the fish to the plate, drizzle over the juices, and top with the poached egg
  4. Drizzle over the Hollandaise and garnish with parsley
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