Pump some energy into your muscles with this simple recipe.
Ingredients
- 1 tsp sesame seeds
- 1 tsp sunflower seeds
- 1 tsp pumpkin seeds
- 8 almonds
- 1 tsp barley grass powder
- 1 cup milk – use goat/oat/rice/almond etc
- 2 tsp whey protein powder (at least 80% protein)
- 1 tsp wheat germ
- 1 tsp brewers yeast
- 1 banana
- ½ cup berries
Method
- First blend all seeds and almonds until they become a powder, add 1 tsp barley grass powder.
- Blend all ingredients together.
