Apple and Banana Hot cakes
The LifeStyle FOOD Channel is getting behind an Australian Government initiative to promote the importance of children eating more fruit and vegetables.
A lifetime habit of eating fruit and vegetables every day can help prevent heart disease, some forms of cancer and obesity.
Health authorities recommend we Go for 2&5 meaning that adults should go for at least 2 serves of fruit and 5 serves of vegetables every day.
The amount children should eat depends on their age and appetite.
Serves 5
Ingredients
- 2 Eggs
- 2 teaspoons Margarine melted
- 2½ cups milk
- 2½ cups Self Raising Flour
- 2 tablespoons Sugar
- 3 medium Apples peeled, cored and grated
- 1 teaspoon vegetable oil
- 2 ripe Bananas sliced
- 1 tablespoon Honey
Method
- In a large bowl beat eggs, margarine and milk.
- In a separate bowl mix flour and sugar and gradually stir into wet mixture until smooth.
- Fold in apple.
- Heat oil in a non-stick pan over medium heat.
- Add 2-3 tablespoons of mixture, flip when bubbles appear in the centre of the hotcake and cook until golden brown.
- Serve with banana and drizzled honey.
- Makes 10.
- Variation
- Add 1/4 cup sultanas to dry mixture.
