Easy and Healthy Moroccan Stew
A yummy easy quick hearty tasty stew - perfect for freezing and saving for when you can't face the kitchen.
Ingredients
- 3 cups chopped/cubed Pumpkin
- 1 eggplant chopped/cubed
- 1 onion chopped
- 1 can Chickpeas
- 15 x chopped Dried Apricot
- 4-5 tablespoons Tika Massala paste
- 2-4 tablespoons Morroccon spice seasoning (in the herb section)
- 500gm Cous Cous
- 2 tablespoon Oil
- 500mL stock
- Salt / pepper to taste
Method
- Stew
- Put onion, pumpkin, apricots, eggpant, tika masala paste and moroccon spice into a large saucepan and stir for a couple of minutes. Add chick peas (with juice) and approx 3 cups water and stir until boiling. Reduce to simmer for 30 mins until all ingredients cooked and stew thickened.
- Cous cous
- Put 500gm cous cous into 500ml warm stock and let sit for 5mins. Begin to heat gently whilst stiring and adding oil. Now serve - yum! I am not a vegetarian; i made this with the intention of including lamb, however forgot to buy lamb and made it anyway and it was soo good, even my carnivore partner loved it - and so did my 5 year old boy!
