Persian Spiced Beef Fillet
Recipe by Anna Gare from Quickies In My Kitchen
Anna cooks a very tender Persian Spiced Beef Fillet for Manuela Darling-Gansser...
Ingredients
- 1 fillet of beef (1.5 kg )
Marinade
- 6 cardamom pods, remove husks
- 5 cloves
- 1 cinnamon quill
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 3 garlic cloves, minced
- Sea salt & pepper
- Juice of 2 limes
- ½ cup chopped fresh coriander
- ¼ cup olive oil
- ½ cup pistachio nuts
Method
- Pound all spices in a mortar & pestle
- Add rest of ingredients and pound to chunky consistency.
- Rub a little marinade over beef and seal on hot griddle or pan
- Put the remaining spice mix all over beef
- Transfer to oven tray and bake in hot oven (200degC) till just cooked to medium rare, approx 15-20 mins.
- Rest the fillet then cut & serve with the Chickpea and Spinach terrine.
