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Grilled Sardines


Grilled Sardines

Ingredients

  • 8 portuguese Sardines gutted with heads in tact
  • 5 tablespoons Olive Oil
  • 2 cups Panada
  • 1 halved Lemon
  • 1 Lemon cut into thin slices
  • 3 tablespoons minced Flat-leaf parsley

Method

  1. Use your fingers to spread ½ tablespoon of olive oil over the skin of each sardine
  2. Roll the sardines in the Panada, pressing down a bit to make sure the coating sticks
  3. Carefully oil the grill grate
  4. Place the fish on the grill with a few inches between them
  5. Grill 2 to 4 minutes per side
  6. Remove the sardines from the grill and place them on a platter and drizzle them with remaining olive oil, squeeze the halved lemon over them, and scatter the minced parsley over the platter
  7. Serve with the slices of lemon alongside
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