Skin and remove bones from cod and add to wok with water and ½ tsp of marinade. Cover with lid and bring to the boil.
Pour 50mls marinade over fillets and let them sit for 5 mins.
Peel stalk of broccoli and shed. Finely chop chillies.
Bring pan of water of boil, add salt and pour in Basmati rice and boil for 8 -10 minutes.
Line steamer with cabbage leaves, place broccoli florets around the rim and also the shedded broccoli stem.
Remove lid from wok and place steamer over the top of the boiling liquid. Add fish to the steamer and sprinkle chillies on top. Replace lid of steamer and steam for about 8 minutes.
Serve fish on the rice with broccoli and shredded stem and pour a couple of tablespoons of the fish stock over the top for more flavour.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 9h ago