Core and peel apples, then chop into 1cm cubes, pour into mixing bowl and toss in lemon juice.
Combine 250g of caster sugar with the plain flour and the cubed butter then rub between your fingers until a “sandy” texture is achieved. This is the crumble mix.
Sprinkle the apples with the mixed spice and 100g of caster sugar, then pour in the maple syrup and mix well.
Place mixture in an oven -proof dish, then top with the crumble mix. Bake in hot oven (220 degrees) for approximately 40 minutes or until the top is crispy.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 14h ago