Cut the cod into 5cm squares and dust in the rice flour.
Slice all vegetables into juliennes then toss into a hot fry pan with a splash of olive oil and a splash of sesame oil and stir fry for 2 minutes, then add the lemon place on a lid and turn the heat to very low for 5 minutes.
Splash soy sauce into the vegies, squeeze the lemon and stir through just before serving.
Fry the dusted fish skin side down first until crispy then turn over and place into an oven set to 200c for 5 minutes.
Serves crispy fish on lemon steamed vegetables.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 2h ago