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Michael Smith

Hidden Veggie Tomato Sauce


Serves 4

Ingredients

  • 1 tablespoon of olive oil
  • 1 onion, peeled and chopped
  • 4 cloves garlic, peeled and minced
  • 1 x 28 oz can whole, chopped, crushed or pureed tomatoes
  • 1 teaspoon dried oregano
  • Sprinkled sea salt and freshly ground black pepper, to taste
  • 1 zucchini, grated
  • 1 carrot, peeled and grated

Method

  1. Pour the oil into a medium saucepan over medium-high heat. Add the onion and sauté until softened and lightly coloured. Add the garlic and stir for a few moments to heat it through. Add the tomatoes, oregano, salt and pepper, zucchini and carrot and bring to a simmer. Puree with a hand blender, stand blender or food processor.
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