Cut the tuna in 5cm dice.
Peel the ginger and cut in thick slices.
Cut the lemon in thick half slices.
Crush the coriander seed in a mortar & pestle.
Place the tuna flat on a tray and sprinkle salt, pepper & coriander over.
Then place the tuna in one or few jars with lemon, bay leaf, rosemary and chilli.
Fill the jars with extra virgin olive oil and close tightly.
Cook in a bain marie for an hour at 100ºc.
Cool down at room temp then reserve in the fridge.
» Metric Converter
Few items to add to your diet for better hair! 1. Proteins ingested speeds up the hair growth fast and makes them strong and lustrous. Cashew nuts and coconut are very good to enhance hair growth. 2. Proper diet also makes hair bouncy and voluminous. 3. Don’t forget to take your vitamins too as they play an important role in growth and new follicle formation. http://www.precisionhairplus.com.au/Hair-Replacement-Melbourne
» 2h ago