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Iain Hewitson

Spicy Frittaco with Avocado & Cheese


Serves 1 to 2

Ingredients

  • 2 spring (green) onions, finely sliced
  • ½-1 chilli, seeded & finely sliced
  • 2 pieces roasted capsicum, diced
  • ½ punnet cherry tomatoes , quartered
  • 1½-2 avocadoes , diced
  • Juice of ½ lemon
  • Olive oil
  • Sea salt & freshly ground pepper
  • 4 eggs
  • A good splash of cream (optional)
  • Grated tasty cheese

Method

  1. Gently toss together spring onions, chilli, roasted capsicum, tomatoes and avocado with lemon juice, a splash of oil and a pinch of salt. Taste for seasoning.
  2. In another bowl, whisk eggs, cream and seasonings. Then pour this into a preheated, oiled non-stick pan and gently cook until just set, without stirring.
  3. Transfer the frittaco onto a dish, spoon the salsa along one side and top with tasty cheese. Then fold over, as you would an omelette, and serve with a simple green salad on the side.
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