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http://www.lifestylefood.com.au/recipes/9215/onepotmeal

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One-Pot-Meal

This is a very balanced meal with meat, veges, tofu and mushrooms - all in one pot.

Ingredients

  • ingredients a

  • ½ kg tenderloin of pork/chicken/beef - thinly sliced - chill meat for 15 mins before slicing

  • sauce ingredients

  • ½teaspoon black pepper

  • 1 teaspoon sesame oil

  • 1 tablespoon oyster sauce

  • 1 teaspoon chinese wine or dry sherry

  • 2 tablespoons fish sauce

  • 1 tablespoon kicap manis/sweet black sauce

  • 1 teaspoon grated fresh ginger

  • 1 teaspoon grated fresh garlic

  • ingredients b

  • 12 pieces of dry black mushrooms - soak in hot water for ½ hour, then cut mushroom into half

  • ingredients c

  • 1 block of firm tofu - from woolworth - drain dry and cut into quarters

  • 2 tablespoons olive oil

  • ingredients d

  • 1½ cup sugar snaps/snow peas or any vegetables

  • ingredients e

  • 1 cup spring onios - cut into 2cms in length

  • ½ cup fresh coriander leaves - roughly chopped

  • 3 red chillies - remove seeds

  • 3 tablespoons olive oil for cooking

  • ½ cup of warm water

Method

  • 1.

    Mix Ingredients A and sauce and set aside for ½ hour.

  • 2.

    Shallow fry tofu, drain on kitchen paper towel and cut into 3cms cubes

  • 3.

    Heat pan/wok and add 3 tablespoons of olive oil. When pan/wok is sizzling hot, add marinated ingredients and stir fry for about 15 mins. Remove from pan and set aside.

  • 4.

    Add ½ cup of warm water to deglaze pan/wok.

  • 5.

    Add mushrooms, stir fry for 5 mins.

  • 6.

    Add cooked pork and mix well. Simmer for 5 mins.

  • 7.

    Add fried tofu and Ingrediens D. Mix well and fry for another 5 mins.

  • 8.

    Finally add Ingredients E.

  • 9.

    Serve with rice or noodles.

Notes

Kicap manis can be substituted by mixing dark soy sauce with honey.
If using root vegetables e.g. carrots, parsnips etc - please par boil them

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