Executive sous chef at MG Garage, Lee Hokianga presents this delicious entree.
Remove the skin and the pin bones from the fish.
Lay fish flat down in a bowl as evenly as possible.
Into a second bowl add lemon juice, white wine vinegar, salt and sugar.
Slice onion into rings – not too thick.
Add onion to marinade and leave for a few minutes.
Sprinkle fish with cayenne pepper then lay onions over fish.
Dip them in marinade and place them on top, pour liquid over fish then cover.
Refrigerate for 24 hours.
To serve, place two fillets with some onion and tomato on a plate, and finish with chopped parsley, oil, salt and pepper. Great served with some crusty bread.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 13h ago