had a lot of left over boiled rice, and needed to use up vegetables from the fridge!
Make your sauce first.
Fry onion in a little olive oil
Add garlic after a minute
Tin of tomato
Sugar, salt and pepper
Simmer for 20 min
To prepare vegetables
Cut the top off the tomato,scoop out some of the flesh and place in a bowl
Save the top for later
Cut the end off the courgette and with the end of a long spoon scrape out the middle and put it in the bowl with the tomato
Do the same with the eggplant and capsicum
Add the fleshy veg to the sauce and simmer for a further 20 min.
Now add the rice to the sauce veg mixture and oregano
Carefully stuff your vegetables and place in baking dish drizzle olive oil all over
add the other cup of stock, add more if need be.
Bake in slow to med oven for 40 min aprox.
this recipe is much easier to make than to write! !
to bulk it up you can also add mince meat.
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