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Rsalle

Stuffed Vegetables

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had a lot of left over boiled rice, and needed to use up vegetables from the fridge!

Serves 2 to 4

Ingredients

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Method

  1. make your sauce first.
  2. fry onion in a little olive oil
  3. add garlic after a minute
  4. tin of tomato
  5. sugar, salt and pepper
  6. stock
  7. tomato paste
  8. simmer for 20 min
  9. to prepare vegetables
  10. cut the top off the tomato,scoop out some of the flesh and place in a bowl
  11. save the top for later
  12. cut the end off the courgette and with the end of a long spoon scrape out the middle and put it in the bowl with the tomato
  13. do the same with the eggplant and capsicum
  14. add the fleshy veg to the sauce and simmer for a further 20 min.
  15. now add the rice to the sauce veg mixture and oregano
  16. carefully stuff your vegetables and place in baking dish drizzle olive oil all over
  17. add the other cup of stock, add more if need be.
  18. bake in slow to med oven for 40 min aprox.
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Notes & Tips

this recipe is much easier to make than to write! ! to bulk it up you can also add mince meat.

Recipe Rating

4
Preparation Time: 2H
Cooking Time: 1H

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