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Diet Banana & Blueberry Muffins

Recipe submitted by KM145

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These low calorie banana & blueberry muffins use applesauce in place of butter or oil and are so light, moist & delicious, you'll forget you're dieting!

Serves 12

Ingredients

1 cup self-raising flour
1 tsp baking powder
½ teaspoon baking soda
Pinch of salt
3 large ripe bananas, mashed
¼ cup splenda (you can use raw caster sugar if you prefer)
¼ cup applesauce
1 egg
½ tsp vanilla extract
¼ cup blueberries

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Method

Preheat oven to 175 degrees celsius. Line a 12-hole muffin tin with muffin cases.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together mashed banana, sugar, egg and vanilla. Stir in the applesauce and vanilla. Stir banana mixture into flour until just combined and then add the blueberries. Divide batter evenly between the prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into centre of a muffin comes out clean. Let cool before serving.

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Notes & Tips

TIP: These taste even better if you let them sit in an airtight container overnight and make a delicious morning tea snack served with a cup of green tea.

Recipe Rating

Preparation Time: 10M

Cooking Time: 20M

What do you think?

Sue318 July 2011

Hi Just wondering what the calories count is on 1 muffin?

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