It is KFC the low-fat way !! Adapted from a number of recipes and time, along with girlfriends over drinks.
Beat egg white and milk together, place in a bowl
Mix cornflake crumbs, chicken stock, herbs, pepper together in a seperate bowl.
Cut chicken breast into strips.
Dip each strip into egg white and milk mix.
Then dip and cover each piece in the cornflake mixture.
Lay on a baking tray on grease proof paper.
Spray each piece with baking spray.
Place in oven for 10min, then turn spray and bake again for another 8-10min.
Serve with crunchy leb/yirros bread mixed into a salad or create a fatoush salad to enjoy on the side.
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