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Crispy Low-Fat Chicken

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It is KFC the low-fat way !! Adapted from a number of recipes and time, along with girlfriends over drinks.

Serves 2

Ingredients

  • Breast fillet 500g
  • Cornflake crumbs 3/4 cup
  • egg whites 2
  • pepper 1 tsp
  • Italian pizza herbs 1-2 tsp
  • Chicken stock powder 1-2 tsp
  • Baking spray
  • Skim milk 1/4 cup
  • Turn fan-forced oven on 180c.
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Method

  1. Beat egg white and milk together, place in a bowl
  2. Mix cornflake crumbs, chicken stock, herbs, pepper together in a seperate bowl.
  3. Cut chicken breast into strips.
  4. Dip each strip into egg white and milk mix.
  5. Then dip and cover each piece in the cornflake mixture.
  6. Lay on a baking tray on grease proof paper.
  7. Spray each piece with baking spray.
  8. Place in oven for 10min, then turn spray and bake again for another 8-10min.
  9. Enjoy !
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Notes & Tips

Serve with crunchy leb/yirros bread mixed into a salad or create a fatoush salad to enjoy on the side.

Recipe Rating

4
Preparation Time: 10M
Cooking Time: 20H

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