Search Over 15,000 Recipes

Advanced Search

Ingredients

Exclude

Cuisine
Collections
Chef Name
Show Name

Recipes from: Celebrity Chefs
Member Chefs
Both
Recipes must have: Video Photo

Fresh Fruit Bircher with Sweet cashew cream

Recipe submitted by KK33

Pin It

A healthy mixture of wonderful summer fruits with a smooth cashew cream topping which not only works well for breakfast but is good enough to have for lunch, snacks or dessert.

Serves 2 to 4

Ingredients

3/4 cup raw cashews
2-3 fresh dates or 4-5 dried dates or 1/4 cup agave syrup.
1/4 fresh pineapple cored.
1 mango
1 banana
1/4 cup fresh grated coconut or dessicated coconut.
1/2 to 1 cup kitz simply granola or kitz buckies
1/4 cup almonds, walnut and or sunflower seeds - chopped
1/2 cup organic dried apricots - diced
1/4 to 1/2 cup organic sultanas

Measurement Conversion Calculator

Method

Saok the cashews in enough pure water to cover. If using dates soak them in a separate bowl of pure water to just cover. Set aside for at least 2 hours. You can soak overnight.
Chop the pineapple, mango and banana and place in a bowl along with the coconut, almonds, apricots and sultanas. Stir to combine and set aside whilst preparing the cashew cream.
Cashew Cream:
In a blender or magic bullet with the flat blade, place the rinsed cashew, dates and some of the date soak water or the agave. Blend until smooth and creamy, if too thick add more of the date water, agave or pure water.. adjust to taste. Its important to keep blending until complety smooth and really creamy, may take a couple of minutes.
To serve, spoon fruit mixture into serving bowls, sprinkle with granola or buckies and add a dollop of cashew cream... enjoy :)
Kitz Simply granola and Ktiz buckies are raw, vegan, wheat, dairy, gluten, salt, sugar free unprocessed granolas or dehydrated sprouted buckwheat kernal. Available at www.kitzlivingfoods.com.au

No Rating

Notes & Tips

This is a healthy raw recipe that is also wheat, gluten, dairy, sugar, soy, salt free meal. Also low gi because of the nuts and full of the healthy omega fats and contains 1-2serves of fruit depending on how big your serve is.

Recipe Rating

Preparation Time: 30M

What do you think?

KK33 January 2009

this is not a picure of the Fruit Bircher wth the cashew cream as I dont have a photo of it but this is the Kitz Simply Granola with fruit on top. I will upload a photo of the recipe when I get one.

Reply to this comment | Report abuse
More
You will need to be a member to leave a comment - Log in / Register

Add a new comment

Name:

E-Mail:

Password: