This was given to me by my sister in law in New Zealand
Cook the chopped onion and garlic in butter until tender. Cool
Stir in the eggs, salt and milk , and beat with a fork until mixed.
Pour this into a large bowl containing the flour and stir with the fork until just combined.
Cut the potatoes into cubes and add to the mix along with the chopped well-drained vegetables and cheese.
Pour into a prepared quiche dish
Garnish with sliced tomato or thinly sliced red and green capsicum if desired.
Bake at 220 C for 20-30 mins, until lightly browned and set in the centre.
Take care not to overmix the egg mixture when adding the flour
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