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CW105

One Pan Dinner


Easy tasty family meal mince lots of veggies and rice.

Serves 4

Ingredients

  • 500gm mince
  • 1 onion chopped
  • 1 clove garlic chopped
  • 1 chopped carrot
  • 1 cup frozen peas and corn
  • 1/2 chopped broccoli
  • (can substitute any veggies you like or have available)
  • 1/2 cup raw brown rice
  • 2 tbsp tomato paste
  • 1 beef stock cube
  • 1 1/2 cups stock-chicken or beef i prefer chicken
  • 3tbsp chives chopped
  • 2 tsbp chopped parsley
  • 1/2 tsp dried basil, oregano and thyme
  • Pinch chilli(optional)
  • 2 tsp golden syrup
  • 1tbsp olive oil

Method

  1. Heat oil in deep large saucepan
  2. Fry onion and garlic a few minutes then add mince. Fry until pink is gone breaking up lumps as well. Add carrots and herbs and cook for a few minutes. Add rice,stock,stock cube, golden syrup and tomato paste. Bring to boil reduce heat heat and simmer covered until rice is cooked-about 30 mins. Stir occasionally and check if you need more liquid(add water if you do). For last five minutes add broccoli peas and corn.
  3. Top with some parmesan if you like and serve.
No Rating

Notes & Tips

Can use pasta instead or rice-just cook for less time.

Recipe Rating

4
Preparation Time: 15M
Cooking Time: 40M

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