A simple recipe using whichever vegies are in your fridge - great for surprise dinner guests and a quick, non-take-out meal. A fabulous way to get more vegies into your daily diet too.
Preheat oven to 200C.
Mix cooked rice with 150 g grated cheese and one egg in a mixing bowl with a wooden spoon.
Press rice mixture into quiche pan.
Using same mixing bowl, mix 3 eggs with remaining cheese and other ingredients you have chosen.
Pour egg mixture evenly over base and level with the spoon.
Bake in oven until golden brown (40 mins approx).
I use the Tupperware silicon quiche form for this recipe as it reduces cooking time and is easier to get out of the dish.
If using this, bake for 15 mins in the oven at 200'C then pop in microwave on an inverted plate for 10 mins on medium high.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 11h ago