Cut meat into 15mm(1/2”approx’) cubes, and coat with plain flour.
Put oil in saucepan, heat and add meat, cook until meat is brown.
Remove from saucepan and put meat into a casserole dish.
Put diced capsicum in saucepan and heat, add tinned mushrooms, tomato sauce, curry powder and water(can add optional ingredients now), and bring to the boil.
Pour saucepan contents into the casserole dish with the meat, stir and place in preheated oven at 250C for 30 minutes, stir and turn oven too 180C cook a further 30 minutes.