Quick stir fry for those hot days when you want to spend as minimal time in the kitchen as possible.
Cut chicken into think strips. Place 3 or 4 tablespoons of Chinese 5 Spice into a plastic bag or bowl and coast chicken, put aside.
Heat a wok or large frypan with a couple of tablespoons of peanut oil. Once hot add chicken, 2 tablespoons of soy,1 or 2 teaspoons of Tabasco Sauce depending on how spicy you like your food and cook until browned and just about ready to serve, remove from heat.
Add in zucchini, broccoli/cauliflower or both and red onion, stir fry for a couple of minutes ensure that the vegetables remain crunchy.
Add back the chicken, with the cherry tomatoes and bok choy and a pinch of salt and pepper. Stir fry for a couple of minutes and serve hot.
Serve with some steamed rice.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 15h ago